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What is it?
This is sensitivity to foods that contain lactose. Lactose is a sugar most often found in dairy products. It is a common problem and can affect anyone, but is most common among Native American, Asian, and black people. This is not a food allergy, just the sugar present is dairy products, lactose, cannot be absorbed.
Why does it happen?
This disorder is linked to low levels of or not properly working, lactase. Lactase is the chemical present in the body that is responsible for breaking down lactose. This decreased amount of lactase can be due to injury of the lining of the GI tract or because of genetics. If lactose is not broken down, it cannot be absorbed in the small intestine. The lactose then travels to the colon and the bacteria present there break it down.
What are the symptoms?
Symptoms are triggered after eating milk or dairy products and can include:
Medicine For Silent Reflux Tips (🔥 GERD) | Medicine For Silent Reflux Symptomshow to Medicine For Silent Reflux for How is it diagnosed?
How is it treated?
The goal of treatment is to eliminate symptoms. This is typically accomplished by:
Decreasing the amount of lactose that is eaten.
Dietary changes to maintain energy and protein intake.
Replacing lactase with a supplement.
Maintaining calcium and vitamin D intake.
If there is a low level of lactase due to injury or inflammation of the tissue lining the GI tract, treatment of the disease that led to these changes can restore normal lactase activity. This healing process may take months.
Medicine For Silent Reflux 9 Natural Remedies (👍 11 Foods That Cause) | Medicine For Silent Reflux Acid Reflux Remedieshow to Medicine For Silent Reflux for Amount for 1 last update 29 May 2020 of lactose in different foods:Amount of lactose in different foods:
|Product||Lactose Content (grams)|
|Milk (1 cup) |
Whole, 2 percent, 1 percent, skim
Sweetened condensed milk
Lactaid® milk (lactose-reduced)
Yogurt, low fat, 1 cup
Cheese, 1 ounce
Cottage cheese (1/2 cup)
Mozzarella (part skim, low moisture)
American (pasteurized, processed)
Ricotta (1/2 cup)
Butter (1 pat)
Cream (1 tablespoon)
Light, whipping, sour
Ice cream (1/2 cup)
Ice milk (1/2 cup)
Sherbet (1/2 cup)
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UptoDate. http://www.uptodate.com/contents/image?imageKey=PI/55938&topicKey=PI%2F16172&utdPopup=true. Adapted from: Scrimshaw NS, Murray EB. The acceptability of milk and milk products in populations with a high prevalence of lactose intolerance. Am J Clin Nutr 1988; 48:1079. Copyright © 1988 American Society for Clinical Nutrition.
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If you're suffering from Lactose Intolerance in the Wausau, WI area,
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